BY AHRAZ IQBAL
Doda: Govt. Postgraduate College Bhaderwah organised Live Yoga Session in collaboration with Department of Ayush Doda under the able guidance of Dr. Kuldeep Kumar Sharma Principal GDC Bhaderwah.
The session started with welcome address by ANO NCC Prithvi Raj followed by live yoga session by Dr. Nidhi Padha and Dr. Jabina. The yoga class began with breath awareness, followed by a warm up.
Moreover a series of postures were taught to develop strength and flexibility including standing, floor and chair work in addition to pranayama, meditation. Dr. Kuldeep Sharma, Principal also throw some light on performing Yoga practices for healthy life style. NCC cadets actively participated in the live session.
The faculty members who participated in the session include Prof. Davinder Kumar, PTI Zakir Ali, Asstt. Professor Pinki Kotwal, BP Singh, Dr. Qasim Mir, Anuradha Sharma, Manjeet Singh, Jaideep Kumar and others.
